Stage 2 - Who Are You?
But back to the matter at hand; today’s ride called for 51 miles, so I called for help from Darin and Mike. They stepped up to the plate in a big way by meeting Elvis early and pulling him around the countryside. North out of Germantown we headed to Saukville and Lake Michigan. A more spectacular day we could not have had. Once again it was beautiful, clear blue skies, light wind and mild temperatures. Light traffic and not too many other cyclists to get in our way. The only thing that slowed us down was a many mile long freight train which caused a minor traffic jam (see photo, below).
Since this is
Elvis’ fourth go ‘round with this Tour
Challenge thing you’d think he would have
learned a thing or two. But yesterday I made two big
mistakes; I didn’t drink enough on the bike and
I didn’t shower immediately after the ride. The
first caused a headache that I couldn’t shake
and the second has caused what could be the genesis
of a saddle sore. Stupid!
I guess I fell victim to complacency. We all know the
need to keep hydrated when exercising. My usual rule
is to hyper-hydrate to avoid this issue - drinking
water until my pee is clear. In fact, I once
developed a guide so that you can easily tell if
you’ve been drinking enough simply by looking
at the color of your pee. For your convenience I
reproduce it here;
As for the saddle sore,
I’ll start by cleaning the suspect areas with
antibacterial soap multiple times per day and
I’ll also start using a saddle cream during
rides. Let’s hope that does the trick or
it’s going to be a very long 3 weeks!
Mileage goal for today: 51. Miles ridden: 55. That
puts another 4 miles in the bank. Check the
“Tour Mileage Chart” tab at left and
you’ll see that this Tour thing is already 10%
over. I’m not sure if I should be happy or sad.
Then again, maybe someone else has become Elvis
Kennedy via that identity theft thing and it’s
not my problem anymore.